BLOG | Cat Frias Scripted

Jan 9
4 min

Self-Care is A Lot More Than a Sheet Mask, Sis

I have heard the term, “self-care” thrown around endlessly lately. From a momma’s bath being a moment of “self-care indulgence,” (which,...

73 views0 comments

Sep 8, 2020
4 min

Momma Needs a Vacation!

I cannot tell you how many times I’ve said, thought or dreamt about that phrase, “Momma needs a vacation!” this year. The last seven...

63 views0 comments

Aug 28, 2020
3 min

#FridayFeature: Alchemy Method, Social Media Agency, Westfield, MA

When it comes to running an influential business, social media is key to your continuous growth and success as you aim to establish vast...

63 views0 comments

Aug 19, 2020
5 min

Chasing Butterflies: 3 Years into The Greatest Loss of My Life

Today marks three years since my brother Manny died. Trying to explain the heaviness of those words is impossible for me, but I hope to...

455 views0 comments

Aug 8, 2020
4 min

Owning Your Authenticity: Learning to Be Your Most Genuine Self

Why is it so hard for us to be unapologetically who we are on a consistent basis? Sure, in comfortable situations we usually show our...

96 views0 comments

Jul 23, 2020
3 min

Understanding the Tie Between Mental Health & Self-Care During a Pandemic

Self-care: the two-word term that seems to riddle our timelines and flash through countless IG stories daily. It’s overused, overworked...

90 views0 comments

Jun 28, 2020
3 min

Living Your Life With Purpose: Manifesting Your Goals

Did you know that you manifest your own destiny? I mean, I’m sure you’ve heard that before, but how much of your life have you actually...

76 views0 comments

May 22, 2020
2 min

#FridayFeature: Lucy Blooms, Floral Studio, Northampton, MA

Vibrant. Mesmerizing. Radiant. Emotion Provoking. Storytelling. Custom. These are some of the words that come to mind when you think Lucy...

70 views0 comments

Apr 17, 2020
2 min

#Friday Feature: Corrin Halford, Artist, Easthampton, MA

There are certain people that are born with an innate need to create. For them, creating is healing; bringing a sense of peace and...

95 views0 comments

Apr 13, 2020
3 min

Navigating Our New Normal: COVID-19

Over the past couple of weeks, I have spent a lot of time reading through, sitting in front of and consuming information surrounding the...

112 views0 comments

Nov 22, 2019
2 min

#FridayFeature: In Awe Fitness, Killeen, TX

There is little I love more than girl power. I’ve never called myself a feminist, in fact, the term makes me cringe a little. What I do...

263 views0 comments

Nov 17, 2019
6 min

Cat Frias Unraveled: A Glimpse Inside

At one point or another we’ve all been the new kid, having to introduce ourselves to people we are getting to know on a personal or...

216 views0 comments

Apr 22, 2019
2 min

From A Dream to A Dream Business

Do you ever find yourself waffling between your corporate 9 to 5 and your big dreams of creating your own schedule, working on your own...

28 views0 comments

Apr 2, 2019
2 min

A Play on W O R D S

“Words cannot only create emotions, they create actions. And from our actions flow the results of our lives.” (Tony Robbins). Now read...

23 views0 comments

Mar 25, 2019
2 min

Motivational Mon-daze

Picture this: it’s 5:00am on a Monday morning. Your alarm sounds loudly from your nightstand next to you. You roll over slowly, grasping...

29 views0 comments

Mar 15, 2019
2 min

Establish a Brand Voice: Be You in a World Full of Them

In a world where making your mark is on the top of everyone’s “to-do” list, sometimes we find ourselves scrambling for the right way to...

50 views0 comments

Mar 11, 2019
2 min

Resume Your Way to the Job You Desire

Are you looking to score your dream job? Trying to change career paths? Looking for an employer who values you and gives you the pay and...

88 views0 comments

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